TEST COMES THE HOT, WHAT TO DO? 
After a long winter is crucial now focus on how to deal with the heat in the first wide variation in temperature, which until now have felt little, but that May we present them with relentless and contractures, cramps and fatigue. The best thing to do right now is definitely supplementation of multivitamins (my advice to all is the classic Supradyn for 30 days) but the real prevention has been the aerobic work done in previous months, because if you have worked well this aspect, athletes will be ready from the point of view of temperature control and heat will no longer be 'fear. Another important aspect is proper nutrition a priority and fresh fruit and vegetables a careful rehydration drink during the day very basic and small sips, increasing the amount of training and especially during the days of the match helps to combat the heat as well as the cold is to always stress the body and it will be better for those players who will not be able to maintain a great physical condition. This is why aerobic work is also a true panacea against the heat and with the certainty that the resistance in recent games where we play very often, is crucial. So who will work well during the year is unlikely to have athletes subject to cramps and contractures that are never due to bad luck.
After a long winter is crucial now focus on how to deal with the heat in the first wide variation in temperature, which until now have felt little, but that May we present them with relentless and contractures, cramps and fatigue. The best thing to do right now is definitely supplementation of multivitamins (my advice to all is the classic Supradyn for 30 days) but the real prevention has been the aerobic work done in previous months, because if you have worked well this aspect, athletes will be ready from the point of view of temperature control and heat will no longer be 'fear. Another important aspect is proper nutrition a priority and fresh fruit and vegetables a careful rehydration drink during the day very basic and small sips, increasing the amount of training and especially during the days of the match helps to combat the heat as well as the cold is to always stress the body and it will be better for those players who will not be able to maintain a great physical condition. This is why aerobic work is also a true panacea against the heat and with the certainty that the resistance in recent games where we play very often, is crucial. So who will work well during the year is unlikely to have athletes subject to cramps and contractures that are never due to bad luck. 
