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pause winter Footballer

I've always been against the winter break as both player and even more now as an athletic trainer, as all the efforts made earlier in the season for each athlete are literally squandered, especially by those players who do not have a little common sense to understand how important it is NOT STOP during this long stop featuring amateur championships here in Switzerland. Even when militant groups in the Italian amateur, despite the pause was only 3 weeks I have always tried to keep me and my mentality has been a constant ever since I moved further in Ticino. One more reason why you must know how to better manage parking is during the period Dicembrino made appetizers, dinners, parties and social gluttony that affect body weight turning into those extra pounds that are very difficult to dispose of because then to return to their ideal weight should sacrifice so much in being able to follow a proper diet and balanced. Let me be clear "switch off" a fortnight of days is important because all the blood tests are normal, but in addition it is really counterproductive, so my advice is to play sports half times a week at least until the end of December; sports like Tennis, Swimming, Basketball , Futsal ol 'membership of a gym are great because it keeps the trained muscle elasticity and keeps the cardiovascular system, but from early January will need to increase the resistance and then make 2 / 3 sessions per week with specific jobs. Meanwhile, those who do not have the opportunity to practice sports extracalcistiche recommends the following maintenance table that I conceived.

TABLE FOR 2 CHAIRS WEEKLY

1 session 12 'general warming with joint mobility and stretching exercises
15' Race continues to 140/150 bpm
15 'muscle strengthening (push-ups, held isometric, abdomen, etc.etc.)
8 'Stretch 100 m with 40 sec recovery.
10 '2 x 5 rip. Sprint shuttle 5 +5 +5 +5 m rec 50/60 sec, 3 min between sets
limbering
SESSION 2
12 'Heating with general joint mobility and stretching exercises
15' muscle strengthening (push-ups, held isometric, abdomen, etc.etc.)
20 ' Stroke continues to 140/150 bpm
15 'Sprint Hill Climb 8 x 60/70 m 90 sec rec
limbering