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Leger and VAM

The maximal multistage 20 m shuttle run test is better known under the name "test Leger" or "pick test" and requires the athlete to run shuttle (hence the name of the shuttle test) between two signals at a distance of 20 meters between them at a rate increasing progressively. There are a couple of versions of the test, but the most recently adopted a protocol in which the speed increases, of 0.5 km / h every minute. This latest version of the Leger test provides a starting velocity equal to 8.5 km / h and an increase in that of just 0.5 km / h every minute. The test ends when the athlete can no longer get on one of the two lines of demarcation at the signal, is usually tolerated to a maximum of two times in succession, a delay of 1 meter from the line of demarcation itself. The VAM is the last stretch of the athlete made in full. The problem of "shuttle test" is that the value of VAM is calculated as a bit understated compared to the value of VAM adjustable during the tests that provide a road race and not to transfer as in this case. In fact, the rapid changes of direction that takes place during the test Leger, involving as many phases of acceleration and deceleration, and greatly increase the cost of energy and thus distort, underestimated the real value of the VAM. However, since there is a strong correlation between this type of test, and the fact that football continues to change direction, "the Leger," remains one of the most reliable to find those values \u200b\u200bin athletes that will be used for the planning of subsequent repeated. The benefit of test shuttle Lèger is the extreme simplicity and ease of use, in any case, it should be noted that a key factor for the accuracy of a test to that sound, like the maximal multistage 20 m shuttle run test, is dictated by the accuracy of the sound used. Finally, remember that the MAS (maximal aerobic speed) represents the speed at which the body reaches the maximum oxygen consumption, in a nutshell then, the VAM is the speed at which our "aerobic engine reaches full speed."

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The president unfit


Carry an article in the prestigious British newspaper "The Guardian", where the reporter calls Silvio Berlusconi unfit for the presidency of the G8 next.

"Gordon Brown has saved the world, Angela Merkel has saved his federal budget, Jose Manuel Barroso has saved his office for a second term - and Nicolas Sarkozy have saved Europe. Now, as a horrible year is coming between the end even more dire predictions for the Union European Union, Silvio Berlusconi has moved ahead. He saved David Beckham
obscurity in Los Angeles helping to obtain a loan of 10 weeks of its football team, AC Milan - securing lucrative deals with sponsors and appearances on various television channels run by his Mediaset empire. Having accomplished its mission, and 'now decided at all costs to save Italy and, as Gordon, the planet.
On January 1, the day that Sarko will no longer officially the president of Europe, the Italian chairman of the board (in Italian in the text, NDT) will take over as president of the G8 and, with delusions of grandeur breath-taking, has already committed to arrange a meeting between Barack Obama and the Russian Dmitri Medvedev.
By March, when the European economy will probably be a disaster, Berlusconi provides a summit of G14 - an idea originally Sarko to engage emerging economies - the "human dimension" of the financial crisis.
Presumably this is diplomatic language that means increasing personal debt, poverty, unemployment, despair and all and everything that is usually associated with winter gloom of what is potentially the worst recession since World War II. Especially in his country, which is in a recession for two quarters, facing a steep rise in unemployment, who sees the car maker Fiat seek a partner who finds out to his torment and that without the euro and the European Central Bank, which he so despises, it would be bankrupt.
Berlusconi, who has a personal capital of about ten billion dollars, and who is an architect in a series of judicial reforms to afford immunity from justice, is the leader who has called Obama "tanned" and likened a Member German to a Nazi concentration camp guard (Kapo).
His contribution to the European Recovery Program - one-stimulus package worth € 200 billion which is equivalent to 1, 5% of gross domestic product - appears to consist of tax cuts of his political supporters in small businesses and reduced penalties for tax evaders - equivalent to 1% of gross domestic product, according to the Italian political opposition. The package is so 'insignificant that most analysts believe it could even be a reduction in costs. Now seventy-two
the playboy of the western world wants to become the Italian president, succeeding former union leader and communist Giorgio Napolitano, a man of great integrity, after 2013. Presumably for life, Mugabe, and for perpetual immunity 'against prosecution, to Chirac.
This is, in all seriousness', the person who, for the rotation, will be president G8 next year, when it is possible that there will be a bloodbath in the economic world.
's time to put an end to this stupid process and, as expected for the European Union under the stalled Lisbon Treaty, to choose a president of genuine stature and vision to lead this organization for the long term. And especially since we all agree that, as the Security Council European el'IMF / World Bank, should be permanently reformed to include China, India and other emerging economies.
It 'bad enough that the eurotossico Vaclav Klaus, the Czech president, will become titular head of the Union European Union on January 1 (Ok, its prime minister will chair 'meetings). This section would prefer to see Sarko achieve its ambitions to become president of the Eurogroup and long-term de facto leader after his success in directing the hyperactive European Union for the last six months.
Perhaps you could also take responsibility for the G8/G14 the rest of his tenure Elysium - certain to be prolonged after 2012 for five more years, as the current model. Or give it to Tony Blair. To anyone except all'inadatto Berlusconi, President of undisputed Tangentopoli 2 (in Italian in the text, NDT), or the city of corruption, what her native country and 'again become. "

Article translated by Italiadallestero.info.

Easy Lava Cake Recipe

Sometimes the body launches us warning signs, you feel burdened, with indigestion, sometimes with abdominal bloating and heaviness. It may happen more frequently during this period after the excesses of Christmas and New Year after a binge so before you get up again with a new balanced diet can run for cover with a three-day detox, to be applied with care and method. My advice is to use the Saturday and Sunday (at least the first 2 days) combined with sessions of 45/60 minutes of jogging and stretching. However, this is a diet with a purpose, the drainage and purification, can be followed only by adults in good health and for a maximum period of three days. Fruits and vegetables galore, green tea and at least 2 liters of mineral water per day are the basis of this diet that will allow you to leave with a tremendous energy. From the 4th day you will be able to re-enter the carbohydrates like rice or pasta, but always with low-fat condiments.

DAY 1

The first days involves the use of fruit and vegetables to purify toxins from excess free the intestine from the dross and rehydrate the body .

BREAKFAST:
Fresh fruit salad, orange juice, 1 teaspoon of honey

SNACK:
green tea, 1 apple

LUNCH:
soup, salad with carrots little oil and salt,

grapefruit juice SNACK:

and Go Kiwi, an Apple

DINNER:
salad of tomatoes, lettuce, fennel and corn, 1 / 2 pineapple, apple juice

DAY 2

The second recounts virtually the first day with lots of fruits, vegetables and water

BREAKFAST: Fresh fruit salad
, Spem Grapefruit, 1 teaspoon of honey

SNACK:
green tea, 1 apple

LUNCH:
Salad, 1 / 2 pineapple, orange juice


SNACK:
grapefruit juice, 1 apple


DINNER:
soup, salad, carrots and fennel, 1 / 2 pineapple

DAY 3
We now introduce animal protein, the body starts to work with new vigor and energy .

BREAKFAST: 1
Low fat yoghurt with fruit, 1 orange juice, 1 tablespoon honey

SNACK:
Green Tea, 1 Banana

LUNCH: Salad with Fennel and
Carrots, Grapefruit juice, 1 / 2 Pineapple

SNACK: 1
Green Tea, 1 Apple

DINNER:
chicken breast or steamed fish, green salad