Easy Lava Cake Recipe

Sometimes the body launches us warning signs, you feel burdened, with indigestion, sometimes with abdominal bloating and heaviness. It may happen more frequently during this period after the excesses of Christmas and New Year after a binge so before you get up again with a new balanced diet can run for cover with a three-day detox, to be applied with care and method. My advice is to use the Saturday and Sunday (at least the first 2 days) combined with sessions of 45/60 minutes of jogging and stretching. However, this is a diet with a purpose, the drainage and purification, can be followed only by adults in good health and for a maximum period of three days. Fruits and vegetables galore, green tea and at least 2 liters of mineral water per day are the basis of this diet that will allow you to leave with a tremendous energy. From the 4th day you will be able to re-enter the carbohydrates like rice or pasta, but always with low-fat condiments.

DAY 1

The first days involves the use of fruit and vegetables to purify toxins from excess free the intestine from the dross and rehydrate the body .

BREAKFAST:
Fresh fruit salad, orange juice, 1 teaspoon of honey

SNACK:
green tea, 1 apple

LUNCH:
soup, salad with carrots little oil and salt,

grapefruit juice SNACK:

and Go Kiwi, an Apple

DINNER:
salad of tomatoes, lettuce, fennel and corn, 1 / 2 pineapple, apple juice

DAY 2

The second recounts virtually the first day with lots of fruits, vegetables and water

BREAKFAST: Fresh fruit salad
, Spem Grapefruit, 1 teaspoon of honey

SNACK:
green tea, 1 apple

LUNCH:
Salad, 1 / 2 pineapple, orange juice


SNACK:
grapefruit juice, 1 apple


DINNER:
soup, salad, carrots and fennel, 1 / 2 pineapple

DAY 3
We now introduce animal protein, the body starts to work with new vigor and energy .

BREAKFAST: 1
Low fat yoghurt with fruit, 1 orange juice, 1 tablespoon honey

SNACK:
Green Tea, 1 Banana

LUNCH: Salad with Fennel and
Carrots, Grapefruit juice, 1 / 2 Pineapple

SNACK: 1
Green Tea, 1 Apple

DINNER:
chicken breast or steamed fish, green salad