GRADED MUSCULAR COMPRESSION TEST CIRCUIT INTERMITTENT 
At a time like this where the weather conditions, having regard to the continuing heavy snowfall and rains have made it unusable in all fields and literally put difficulties in the smooth running of the pre-championship preparations all amateur teams, but we had to diversify our initial program trying to play short and effective group sessions. Not being able to work in the field but having the chance to have a gym, I created a short circuit duration of 30 seconds to play sub-maximal intensity where, in principle, were replicated some of the movements that occur during a football game: heavy taxes, braking, slalom, head shots, changes of direction and rhythm. Because it worked in 3 groups while the other 2, muscle-strengthening exercises held at the stations. The work you see in the video I did play with a partial break in order to train the ability to recover, during important matches.
Circuit Intermittent 12 '
2 x 5' 30 "Lav. + 30" passive Rec rec between sets: 120 "
And 'the theme of this year. The muscle compression is the topic that is animating the gyms and not because the benefits of this new generation of clothing have been proven by numerous medical and scientific publications. In fact, independent studies have shown an increase in performance among athletes wearing specific items with a "graded muscle compression": the blood flow increases and thus is favored disposal of lactic acid. This principle was summarized by SKINS, among the first Australian company to believe in these studies, in principle BioAcceleration Technology, which is based the whole attention to technological collezione.Tutti athletes will enjoy and appreciate the benefits of these new materials based on engineered muscle compression. What are the benefits? The researchers found an increase in venous return which may even reach values \u200b\u200bof 31% with a consequent reduction dell'indolenzimento muscle in post-exercise and more rapid elimination of lactic acid. In addition, we found an increase in resistance equal to 14-15% and the development of strength and power up to 10%. These laboratory data, must be added other benefits such as clothing SKINS control of body temperature and wicking system that expels moisture keeping the skin dry. In this case, the clothing SKINS acts as an excellent sports underwear. Moreover, thanks to the leaders in graded muscle compression products SKINS it was possible to notice a significant reduction of muscle vibration which is known to create the dispersion of power, as well as injuries of varying degrees. Excellent as a preventive to avoid repercussions from sprains and pulled muscles. Even in winter, therefore, if the athlete's muscles are "wrapped" in heads forcibly wrap can increase athletic performance of the subject, the whole set with pants and sweaters of all shapes, long pants with leggings, shorts, jerseys and trocar with long sleeves, court and vests. Recommended by physiotherapists Australian federation. 
