Before every game whether we're talking about the cadet category, that category of amateurs up to the professional and down the field for the customary pre-race warm. By some often overlooked but is important both in psychological terms, it allows the athlete to get in game atmosphere, both in physiological conditions because it prepares the body for a sustained effort. Propose adequate heating during the game can avoid problems and muscle and especially brings the body to work already in a situation of high intensity. It is for this reason that the heater must also have its own logic execution, must have a adequate time and must include the climatic conditions at the discretion of the player will cover more or less depending on the weather. I personally run the heating for half an hour before the match because it should be kept into account two important aspects: players will be called ten minutes before kick-off for checking the board and above all you must know that a good heating has positive effects only for about twenty minutes after its conclusion!
The model I proposed is inspired by the English National clearly reviewed in time and manner of execution to suit the team and category to which I belong now. Below is a description of mind may reduce the time of trasmisione free to allow players a proper rehydration.
HEATING PRE-MATCH
3'30 "Mobility in return about 25 m.
1 'Stretching Dynamic
3 'Stretch 4 x + 3 x with changes of direction on the 30 m.
3'30 "possession 5> 5 to two touches in the space 20 x 20 m.
3" drive free space with 3 balls
2 30 "possession 5> 5 to two touches in the space 20 x 20 m.
2'30" Acceleration on 5 / 10 m.
Total Time 20 'ca
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