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I propose specific resistance exercise for my roles is usually used during periods of so-called "recall" that even a single coach, once properly instructed each group can manage simultaneously without using employees who often only companies of high-level have the option to have. This proposal is also an incentive for the development of the resilience of the athletes as the player is forced to repeatedly "Pay" for the debts of oxygen during the various repetitions.

Divide your group into three subgroups comprised of:

1 Exteriors (defenders and midfielders)

2 Midfielders

three central defenders and forwards

The first train with Serie of 5 x 150 meters (see figure) with a slight recovery to climb in the race, before retracing the route taken by the high intensity side of the field (part 1) the second recovery (section 2 °) along the diagonal, the third (3 rd section) a shorter length of the diagonal and the last (4 th section) a distance even shorter. The group of midfielders are training with Set of 8 x 100 meters at 85/95% of the max intensity, with very slight recovery in travel distances and also to climb, keeping the pace high on the long side of the field forward, slow release throughout the short side, goes around the side opposite the long and recovery on the short side until you see the sign of the big, high pace to go over the 100 meters, then recover to the side of the large, then small area on the side and then from pole to pole. The third group of Forwards Defenders will also play a central and classical intermittent 10 "/ 10" on 50 meters with passive recovery on the spot.
for reporting guideline 22/26 seconds the time path of 150 meters for the Elite Player and 18/20 on the second 100 meters.

Example:

Group 1: 2 x 5 x 150 m. rec.tra Series 4 '

Group 2: 2 x 8 x 100 m. rec.tra Series 4 '

Group 3: 2 x 4' (10 "/ 10") x 50 m. rec.tra Series 4 '

I put the limit of 30 "travel time on the 150 meters and 20" on the 100 meters and combining them with other game at high intensity. If you believe that your team needs to develop further resistance can increase the work by adding a further series keeping the recoveries of 4 'between sets.