The term BCAA BCAA or means three essential amino acids valine, leucine, isoleucine. In sports these amino acids are not important for increased performance, but are relevant to slow muscle catabolism and promote protein synthesis, aiding in recovery after intense workouts. Some people will hire them even before the sports performance, personal experiences, however, my advice is to employ purely for the purpose of reconstruction of damaged muscle tissue just after physical activities, as follows: x 1 g per 10 kg body weight within 15-20 minutes after exercise and most importantly with sugary fruit juice. You will most certainly ready for the next engagement, as by their actions are also able to counteract the production of lactic acid, to prevent fogging from mental fatigue and even to preserve the immune system.
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