In the new training protocols have been eliminated some exercises that are commonly used in professional football, such as weight bearing exercises and exercises with high leaps and bounds among the obstacles to a single limb, in practice all the exercises that cause localized muscle fatigue and microtrauma. Following some courses about athletic training, in whose presence the most important athletic trainers at a professional level, Prof. Sassi then at Sampdoria, already advised against the use of jumps especially at the amateur level because of the problems caused by the impact with the ground especially in the lumbar region and advised Force to work on using the Change of direction with pressing on the cone. Personally I could not verify the veracity of what he said and applying his method of "functional" meaning "suitable for the player, 'I really reduced to a minimum all the problems and accidents that gave instead Multibalzi Balzi and in the muscles and skeletal system. Sometimes I start to look at proposals for physical training of "trainers" who work in the fields of youth and amateur scoordinatissimi I shudder to see these kids make leaps of 30-40 cm. I find it absurd and detrimental to their growth! Back to us, as described in this blog, the CDD is a technical trade off the ball where tensions are solicited eccentric (braking) and concentric tension (in the subsequent acceleration).
In the figure above, the proposal for a functional training for those who want to train the force by this method, the important thing is the technique you are faced with the exercise.
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