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A MODEL OF HEATING PRE-MATCH

Before every game whether we're talking about the cadet category, that category of amateurs up to the professional and down the field for the customary pre-race warm. By some often overlooked but is important both in psychological terms, it allows the athlete to get in game atmosphere, both in physiological conditions because it prepares the body for a sustained effort. Propose adequate heating during the game can avoid problems and muscle and especially brings the body to work already in a situation of high intensity. It is for this reason that the heater must also have its own logic execution, must have a adequate time and must include the climatic conditions at the discretion of the player will cover more or less depending on the weather. I personally run the heating for half an hour before the match because it should be kept into account two important aspects: players will be called ten minutes before kick-off for checking the board and above all you must know that a good heating has positive effects only for about twenty minutes after its conclusion!

The model I proposed is inspired by the English National clearly reviewed in time and manner of execution to suit the team and category to which I belong now. Below is a description of mind may reduce the time of trasmisione free to allow players a proper rehydration.

HEATING PRE-MATCH

3'30 "Mobility in return about 25 m.

1 'Stretching Dynamic

3 'Stretch 4 x + 3 x with changes of direction on the 30 m.

3'30 "possession 5> 5 to two touches in the space 20 x 20 m.

3" drive free space with 3 balls

2 30 "possession 5> 5 to two touches in the space 20 x 20 m.

2'30" Acceleration on 5 / 10 m.

Total Time 20 'ca

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And 'the theme of this year. The muscle compression is the topic that is animating the gyms and not because the benefits of this new generation of clothing have been proven by numerous medical and scientific publications. In fact, independent studies have shown an increase in performance among athletes wearing specific items with a "graded muscle compression": the blood flow increases and thus is favored disposal of lactic acid. This principle was summarized by SKINS, among the first Australian company to believe in these studies, in principle BioAcceleration Technology, which is based the whole attention to technological collezione.Tutti athletes will enjoy and appreciate the benefits of these new materials based on engineered muscle compression. What are the benefits? The researchers found an increase in venous return which may even reach values \u200b\u200bof 31% with a consequent reduction dell'indolenzimento muscle in post-exercise and more rapid elimination of lactic acid. In addition, we found an increase in resistance equal to 14-15% and the development of strength and power up to 10%. These laboratory data, must be added other benefits such as clothing SKINS control of body temperature and wicking system that expels moisture keeping the skin dry. In this case, the clothing SKINS acts as an excellent sports underwear. Moreover, thanks to the leaders in graded muscle compression products SKINS it was possible to notice a significant reduction of muscle vibration which is known to create the dispersion of power, as well as injuries of varying degrees. Excellent as a preventive to avoid repercussions from sprains and pulled muscles. Even in winter, therefore, if the athlete's muscles are "wrapped" in heads forcibly wrap can increase athletic performance of the subject, the whole set with pants and sweaters of all shapes, long pants with leggings, shorts, jerseys and trocar with long sleeves, court and vests. Recommended by physiotherapists Australian federation.

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GRADED MUSCULAR COMPRESSION TEST CIRCUIT INTERMITTENT

At a time like this where the weather conditions, having regard to the continuing heavy snowfall and rains have made it unusable in all fields and literally put difficulties in the smooth running of the pre-championship preparations all amateur teams, but we had to diversify our initial program trying to play short and effective group sessions. Not being able to work in the field but having the chance to have a gym, I created a short circuit duration of 30 seconds to play sub-maximal intensity where, in principle, were replicated some of the movements that occur during a football game: heavy taxes, braking, slalom, head shots, changes of direction and rhythm. Because it worked in 3 groups while the other 2, muscle-strengthening exercises held at the stations.

The work you see in the video I did play with a partial break in order to train the ability to recover, during important matches.

Circuit Intermittent 12 '

2 x 5' 30 "Lav. + 30" passive Rec rec between sets: 120 "