Another very important to train the aerobic capacity of the player like the way the race with intermittent Change Speed \u200b\u200bor commonly called CCVV. This method developed by Carmelo Bosco is a type of stroke based on continuous stimulation / high-intensity efforts, alternating with periods of recovery as specifically provides for the intermittent nature. The ideal time to do this type of drill is set for 8 minutes. In amateur football, I think that two sets of eight minutes is a good enough job if done correctly and to do what is necessary that the race continues, the pulse of the players, never falls below 140 bpm. I also believe that during the season, at least once a month is a good proposal for "resume" Race continues the theme, clearly with the intermittent method is not offered, then priority intermittency, but once a month just to enter a session CCVV. The major difference between intermittent and CCVV is that the athlete in the first method is "far" distances on pre-established individual and found through a Test (Gacon, Leger ..) while there is a continuous run in CCVV same for all, interspersed with accelerations of 10, 30 and 50 meters. The example shows how to place the image on the field with a classic CCVV Division 2 teams (red and green)
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